Introduction to mindful eating

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Date: 28 June 2021
Venue: Online via Microsoft Teams
Time: 14:00-15:30

Cultivating mindfulness, or present moment awareness, can help us to calmly respond to life's challenges in more helpful ways. Eating mindfully can help us to nourish ourselves better and experience the natural joy of eating.

Come along to this session to find out more about mindfulness and mindful eating. You can also find out about some ongoing research studies on mindful eating through the Centre for Appearance Research.

To apply for this free information session, please click on the apply now button within the Mindful eating course page and fill out the short questionnaire. Once you've registered you will be sent a MS Teams link for this session.

Cost: Free
Contact: Christine Ramsey-Wade
Telephone: +44(0)117 32 82193

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