PAL Resilient U 4: Managing mental health and wellbeing

This event has now passed.

Date: 05 May 2021
Venue: Online via Blackboard Collaborate
Time: 13:00 - 14:00


Description:

This interactive workshop is the final in a series of four and focuses on improving your mental health and wellbeing through managing stress and re-framing negative thoughts. You will explore evidence-based theories and try out new strategies and tools to help you apply these new skills, and will be shown how to access additional support if required.

How to attend:

If you are interested in attending this and other sessions, register via Infohub (login required).

Once you have booked your place on the workshop, you will receive a confirmation email with details on how to access the session.

Cost: Free

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