PAL Resilient U: Introduction to Resilience Skills

This event has now passed.

Date: 26 October 2020
Venue: Online via MS Teams (book via Infohub)
Time: 11:00 - 12:00

This interactive workshop is the first in a series of four and focuses on how to develop resilience through emotional awareness and regulation, impulse control and optimism. Explore evidence-based theories, strategies and tools to apply skills of resilience in a context relevant to you.

How to attend:

If you are interested in attending this and other sessions, register via Infohub (login required).

We strongly recommend you install the Microsoft Teams app before joining meetings for the best experience. You can join meetings from a web browser, but you may find some features are not available.

Once you have booked your place on the workshop, you will receive a confirmation email with details on how to access the session in MS Teams.

Cost: Free

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