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  • PAL (Peer Assisted Learning): Emotional Resilience

    Date: 21 February 2018
    Venue: Room 3D42 (PAL Zone, Library), Frenchay Campus

    These are sessions to help students with the stresses of general life at university. This includes such topics as: mindfulness meditations, key skills for being resilient, the biology of panic attacks and so on.

  • Emotional resilience 'Off the Record': making friends with stress

    Date: 23 February 2018
    Venue: Meeting Room 1, The Students' Union, Frenchay Campus

    This workshop is run by Off the Record, a local charity who provide mental health support for young people in Bristol. This fun, interactive session uses games and group discussion to look at ways to better cope with stress.

  • PAL (Peer Assisted Learning): emotional resilience

    Date: 28 February 2018
    Venue: Room 1B4, City Campus - Bower Ashton Studios

    Our emotional resilience workshops are led by students to help you develop the confidence you need to succeed at university and in life. You'll learn seven key skills of emotional resilience and be ready to tackle any challenges that come your way.

  • Emotional resilience 'Off the Record': making friends with stress

    Date: 09 March 2018
    Venue: The Students' Union Meeting Room 1, Frenchay Campus

    This free interactive session helps students to better deal with stress and learn ways of using it positively. We do activities on topics like, what stresses people out, how stress manifests in us, how we each deal with stressful times, breathing/meditation techniques, gratitude etc.

  • PAL (Peer Assisted Learning): emotional resilience

    Date: 14 March 2018
    Venue: Room 3D42 (PAL Zone, Library), Frenchay Campus

    These are sessions to help students with the stresses of general life at university. This includes such topics as: mindfulness meditations, key skills for being resilient, the biology of panic attacks and so on.

  • PAL (Peer Assisted Learning): emotional resilience

    Date: 28 March 2018
    Venue: Room 1F15, Glenside Campus

    Our emotional resilience workshops are led by students to help you develop the confidence you need to succeed at university and in life. You'll learn seven key skills of emotional resilience and be ready to tackle any challenges that come your way.

  • PAL (peer assisted learning): Emotional Resilience

    Date: 28 March 2018
    Venue: Room AW111, Gloucester Campus

    This workshop is both part 1 and part 2 of the Emotional Resilience workshop. For a quick peek into the world of Emotional Resilience, book onto the one hour workshop. Our emotional resilience workshops are led by students to help you develop the confidence you need to succeed at university and in life. You'll learn 7 key skills of emotional resilience and be ready to tackle any challenges that come your way.

  • PAL (peer assisted learning): Emotional Resilience

    Date: 28 March 2018
    Venue: Room AW111, Gloucester Campus

    Part 1 of our Emotional Resilience workshops. For a deeper understanding of the topic book onto the two hour workshop. This one hour session is a short introduction to Mental Wealth, the 7 learnable skills to being emotionally resilient as well as mindfulness and unhelpful thoughts. Our emotional resilience workshops are led by students to help you develop the confidence you need to succeed at university and in life. You'll learn 7 key skills of emotional resilience and be ready to tackle any challenges that come your way. There is an option to book onto part 2 during the break between part 1 and 2.

  • Super Me: emotional resilience workshop

    Date: 11 April 2018
    Venue: Room 1B4, City Campus - Bower Ashton Studios

    This workshop is run by Off the Record, a local charity who provide mental health support for young people in Bristol. This fun, interactive session uses games and group discussion to look at ways you can think more positively about yourself and others.

  • PAL (Peer Assisted Learning): emotional resilience

    Date: 11 April 2018
    Venue: Room 1B14, City Campus - Bower Ashton Studios

    Our emotional resilience workshops are led by students to help you develop the confidence you need to succeed at university and in life. You'll learn seven key skills of emotional resilience and be ready to tackle any challenges that come your way.

  • PAL (Peer Assisted Learning): emotional resilience

    Date: 17 April 2018
    Venue: Room 1H16, Glenside Campus

    Our emotional resilience workshops are led by students to help you develop the confidence you need to succeed at university and in life. You'll learn seven key skills of emotional resilience and be ready to tackle any challenges that come your way.

  • PAL (Peer Assisted Learning): emotional resilience

    Date: 18 April 2018
    Venue: Room 3D42 (PAL Zone, Library), Frenchay Campus

    These are sessions to help students with the stresses of general life at university. This includes such topics as: mindfulness meditations, key skills for being resilient, the biology of panic attacks and so on.

  • Emotional resilience 'Off the Record': making friends with stress

    Date: 25 April 2018
    Venue: The Students' Union, Meeting Room 1, Frenchay Campus

    This free interactive session helps students to better deal with stress and learn ways of using it positively. We do activities on topics like, what stresses people out, how stress manifests in us, how we each deal with stressful times, breathing/meditation techniques, gratitude etc.

  • PAL (Peer Assisted Learning): emotional resilience

    Date: 02 May 2018
    Venue: Room 3D42 (PAL Zone, Library), Frenchay Campus

    These are sessions to help students with the stresses of general life at university. This includes such topics as: mindfulness meditations, key skills for being resilient, the biology of panic attacks and so on.

  • PAL (Peer Assisted Learning): emotional resilience

    Date: 09 May 2018
    Venue: Room 1B4, City Campus - Bower Ashton Studios

    Our emotional resilience workshops are led by students to help you develop the confidence you need to succeed at university and in life. You'll learn seven key skills of emotional resilience and be ready to tackle any challenges that come your way.

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