Feel Good Feb - OneZone Meal Menu

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Date: 01 February - 28 February 2017
Venue: Onezone, Frenchay Campus

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It does not have to be difficult either.

During feel good month, Onezone are delivering their delicious healthy meal of the day, to make this month the perfect opportunity to help you feel great and have more energy. Also available is a selection of healthy snacks to keep you going throught the day.

Feel good freebies

We will be giving away free apples and a 'Feel Good February Loyalty Card Stamp' with every large salad purchased or Healthy Meal of the Day.

In Traders at Bower Ashton Campus, you can get a free apple when purchasing a salad box.

Onezone Healthy Meal of the Day

Onezone Healthy Meal of the Day menu

Every healthy meal purchased, includes a free apple and feel good February loyalty stamp.

Week 1

Wednesday 1 February

RT Supreme of Chicken in a Chasseur Sauce - £4.75

A classic in French bistro dish - it's a winner.

Thursday 2 February

Ratatouille Vegetable Pasta Bake with salad - £3.75

This moreish Mediterranean-style vegetable bake is perfect for a super-healthy midweek meal

Friday 3 February

Warm quinoa salad with grilled halloumi - £4.25

This iron-rich, veggie dish is a great source of iron and uses gluten-free quinoa for an extra dose of protein.

Week 2

Monday 6 February

Vegan Squash & Bean Stew - £4.10

Enjoy this vegetarian stew, made with butternut squash, butterbeans and chickpeas. Great as a healthy midweek meal.

Tuesday 7 February

Sweet Potato and Spinach Curry – £4.50

A warm and comforting curry, sure to warm you up on a cold day.

Wednesday 8 February

Quorn Lasagne with Salad Garnish - £4.00

Enjoy a taste of Italy, with this healthier alternative to a continental classic - lasagne.

Thursday 9 February

Stuffed Peppers with Three Bean Chilli, Topped with Cheese - £4.25

A satisfying vegetarian supper that packs in 4 of your 5-a-day.

Friday 10 February

Vegan Thai red Curry - £4.10

This fragrant Thai dish is sure to get your taste buds into action.

Week 3

Monday 13 February

Vegan Sweet Potato, chickpea, Jalfrezi - £4.55

A meat-free curry, low in saturated fat and packed with goodness from sweet potato, onion, carrots, spinach and chickpeas.

Tuesday 14 February

RT Chilli Con Carne with Rice - £4.75

This hearty, all-time classic chilli con carne recipe is hard to beat – delicious!

Wednesday 15 February

Vegan Artichoke & Butter Bean Filo Pie, salad - £4.10

A unique creamy, flaky pie with a Mediterranean twist.

Thursday 16 February

Briam, a Greek roast vegetable dish topped with grilled halloumi - £3.75

Intensely delicious Greek baked vegetables.

Friday 17 February

Vegan Bombay Dosa, chapatti, onion tom salad, cucumber raitia - £4.35

A flavour-packed vegan pancake dish, crammed with potato, tomato and onion, served with fresh cucumber raitia.

Week 4

Monday 20 February

Vegan Squash & Bean Stew - £4.10

Enjoy this vegetarian stew, made with butternut squash, butterbeans and chickpeas Great as a healthy midweek meal.

Tuesday 21 February

RT Pork chop with Glazed Apple & Honey - £4.25

What could be more classic than pork chops and apple sauce? If possible, we think it can be made slightly better with homemade glazed apples! We have sourced the sweetest apples to bring out the most delicious flavour of the pork

Wednesday 22 February

MSC Baked Supreme of salmon with BĂ©arnaise sauce - £4.25

Baked salmon is a sure hit when topped with a classic Bèarnaise Sauce.

Thursday 23 February

Stuffed Aubergine Greek Style Salad - £4.35

This aubergine based traditional Greek recipe will certainly amaze you! 'Melitzanes papoutsakia' (Greek stuffed eggplant) is a Greek dish which receives its name from the resemblance of its shape with little shoes.

Friday 24 February

Vegan Thai Red Curry - £4.10

This fragrant Thai dish is sure to get your taste buds into action.

Cost: See Menu
Contact: Adam Rogers

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